A Weak Week in Training

So far, this week has seen the following pathetic training days:
Monday: Short, 45 min tempo to Mom's work for lunch with the Fam. Later, I had a quick core and lift session. It was my dad's birthday, so that was all followed by some pie and ice cream. LOTS of ice cream...
Tuesday: I paid for the Ice Cream. We had a late ride, so I spent the day munching on all kinds of stuff. Come bike ride, I felt as athletic as a pock-marked, dungeons-and-dragons playing middle aged man. One that lives on Cheetos and Mountain Dew.
Wednesday: SHORT swim in the morning. Something around 2500, maybe 3000. Probably not though. Later I went on a fartlek workout with Morgan and Brad from the team. I still feel like I have no ability to run around those guys. Miserable.
Thursday: Short ride before the rain, and a lift session. Too bad the ride was almost entirely in the rain. Including the nail through the tire. I have never felt so pathetic changing a tire. First time I'd ever tried the dollar-bill-tire-patch. Worked great!
Friday: Actually a decent hour run. Now I'm working on getting to the pool...Hopefully that happens.

I feel like I don't want to do anything right now. I've had headaches during all of my workouts, and I would rather sleep all day. I actually woke up at 10:00 today (that's three hours of extra sleep)! Hopefully that never happens again.